The top four sources of stress are:

1. 1. Work.
   2. Family responsibilities.
   3. Health Concerns.

Stress affects us all.

Stress is the body’s reaction to harmful situations, whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury.

This reaction is known as “fight-or-flight,” or the stress response. During the stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises. You’ve gotten ready to act. It is how you protect yourself.

Our bodies are designed to handle small doses of stress. But, we are not equipped to handle long-term, chronic stress without ill consequences.

Stress can affect all aspects of your life, including your emotions, behaviours, thinking ability, and physical health. No part of the body is immune.

Research suggests that stress also can bring on or worsen certain symptoms or diseases.”

An Full Body Massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones, your stress will be relieved.

​Having Full Body Massage in a cozy massage room at our Kelowna location with soft music, low lighting, a feeling of tranquillity, it’s bliss.